The main reason most get a massage is motivated by a stressful or painful condition. There are also many extra benefits to your overall health through regular massage sessions. Regular massage is excellent for stress reduction. It also improves circulation, digestion, aids in detoxification, improves range of motion and so much more. Massage can restore suppleness and strength to your muscles, improving overall their overall function. It's the ideal treatment for releasing tension or muscle spasm and helps release toxins such as lactic acid from the muscles.